Hello and welcome.
*****I was a seriously unhealthy and unhappy man that lived a pain filled existence. I now have a fulfilling, healthy and awesome life and have decided to document my journey.
I am going to document my mistakes as well as the amazing things I have learnt about my body.
My intention in putting this out in cyber world is purely personal; I have days when I need to remember just how far I have come so I have put this “out there” so I can look back when needed, just to remind me. As such if no one reads it then that’s cool but if by chance someone finds this and is interested or it even helps them a little, then that would be out of this world amazing!!